Who’s a good doggie? New dog owners benefit from cuddles, meeting other dog owners and more physical exercise. In other words, they really can chase away loneliness - and this is backed by scientific research.
Feeling lonely? A dog may help. Our research confirms what many dog owners already know: dogs are great companions that can help you to feel less lonely. Cuddles and slobbery kisses, meeting other dog owners in the park and a general lift in mood all likely help.
But our study, published this week in BMC Public Health, found dogs didn’t affect psychological distress, the type seen in depression and anxiety.
Most previous studies have compared the mental well-being of dog owners to non-owners at a single point in time. The problem with these studies is they cannot tell if dogs actually make us happier, less lonely or less stressed. They also cannot tell us if dog owners are simply in a more positive state of mind in the first place.
So, in this study, we measured mental well-being at three points in time: before owning a dog, three months after owning a dog and eight months after owning a dog.
What did we do?
Our study, known as the PAWS trial, involved 71 Sydney adults who were separated into three groups:
people who bought a dog within one month of starting the study
people who were interested in getting a dog in the near future but agreed not to get one during the study, and
people who had no interest in getting a dog.
People filled out surveys to measure their mood, loneliness and symptoms of psychological distress at the three different time-points. We then compared the mental well-being of the groups at the beginning of the study, to the mid-point and to the end-point.
Here’s what we found
New dog owners felt less lonely after they got a dog compared to the other two groups. The effect happened quite quickly, within three months of acquiring a dog. There was no further decrease in loneliness between three months and eight months.
I am passionate about porridge. I eat it every day and it is the king of breakfasts.
It is also a malleable breakfast. It's convenient. If your office or home has a microwave you are only five minutes away from a delicious hot meal that will sustain you until lunch and beyond.
I am a porridge samurai. I've been cooking porridge in a microwave practically every working day for the past three years. During this time I have sharpened my sword. Today I would like to share with you my techniques.
It’s no secret we’re very into data security and online privacy, and one of the easiest steps you can take is to use a password manager to generate (and store) strong, very-difficult-to-crack passwords. Even if you don’t care about the security aspects — perhaps you think you’re unhackable — they’re an incredibly convenient way to remember your passwords for all the sites and services you subscribe to.