Level Up Your Life
Level Up Your Life
depression
As someone who’s suffered mental health issues since a very young age, I’ve never felt more strongly about supporting those who’re struggling to get through life.
“Marie” had been helping her 10-year-old navigate an escalating pattern of acting out against himself and his family when things came to a head in one of his therapy sessions. He threatened to hurt himself, and “the provider advised us to take him to the emergency room,” says Marie, a…
Eating is a prerequisite for life, so it makes perverse sense that, for many people, it’s among the first victims of a depressive episode. Here are some tips on how to eat when you’re feeling depressed.
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