depression

You Need To Walk Outside Every Day

You Need To Walk Outside Every Day

In a time when our fitness options are limited, don’t discount the benefits of walking. Walking is free. Walking doesn’t require any fancy equipment or specialised knowledge. Walking is the most basic of motions, one of the first things we learn to do when we are young.

How To Feed Yourself When You’re Depressed

How To Feed Yourself When You’re Depressed

Eating is a prerequisite for life, so it makes perverse sense that, for many people, it’s among the first victims of a depressive episode. Here are some tips on how to eat when you’re feeling depressed.

What To Do If Your Young Child Talks About Suicide

What To Do If Your Young Child Talks About Suicide

I came across an advice column in The Guardian recently that weighed on my heart. A mother wrote in to ask for advice because her 10-year-old son had been talking about how nobody cared about him, he wished he’d never been born and his life wasn’t worth living. He had…