iOS/Android: The urge to self-harm, the Calm Harm app tells us, is like a wave. It's strongest at the beginning, but if you ride the wave, it will soon be over. Apps are no substitute for a good therapist, but people who struggle with these moments of crisis say the right app really helps.
Tagged With depression
Over the past decade, hordes of innocent people have bought the idea that the third Monday of January is the most depressing day of the year – despite there being no scientific evidence to support it. While originally conceived by a PR company, mental health professionals have despaired. That’s because, to many people, the Monday blues is a reality.
This may in part be due to the power of self-fulfilling prophecy. When we hold some expectations about an event, people, or ourselves, we start behaving in a way that matches our expectations.
Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.
One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.
According to all the Instagram pictures of toes stretched out on deck chairs, many people looove the summer. They bask in the bright sun, revel in the heat, and don't especially mind the sand-in-the-bathing-suit/sunscreen-in-your-eye sensations of January; the moment Australia Day weekend rolls into sight, it's constant watermelon, sailboats, and beach barbecues.
We spend almost half of our waking hours at work (how's that for a depressing thought?) so if your workplace is stressful, or if it's full of bullies and harassers, your mental health can suffer. For World Mental Health Day, the World Health Organisation put this together so your employer knows how they can and why they should keep you mentally healthy.
If you're pregnant or have a newborn, you're probably getting a lot of advice! What infant straightjacket is best for swaddling, what "drowsy but awake" looks like, why "sleep regression" might be a term invented just to mess with you. Here's another piece of advice that may or may not make you feel better: Exercise during pregnancy and in the few months after delivery can help ward off postpartum depression. It even reduces depression among women who aren't depressed enough to meet the PPD diagnostic criteria.
Dear Lovehacker, My boyfriend has been on anti-depressants for about 6 months and they have improved nearly every aspect of his life. Except for one. They affect his ability to ejaculate.
We still have sex and he says that he enjoys it, but I can't help but feel like it's me. Logically I know it's the medication but it is still beginning to affect my self esteem. Going down this thought path is destructive for our relationship, but I'm not sure what to do. Thanks, L
Awareness events such as World Mental Health Day and RUOK Day are important for initiating conversations about mental health in the community. Anything to promote discussion in the media about what "mental health" means and how to seek help if you need it is certainly a positive thing.
However, reducing stigma is only one component of tackling this issue. With new research showing that Australia’s suicide rate is the highest it’s been for over ten years, it is clear that action must follow awareness. Clearly, a little more conversation and a little more action is needed. Here are some tips that might help.
Despite the weirdness of existence, most of us are able to get on with our lives and avoid debilitating feelings of despair, personal failure and cosmic meaninglessness. But every once in a while we’re tugged out of our complacency and forced to re-evaluate our lives. Here’s what you need to know about existential crises, and how to cope with them.
In this day and age, it can be hard to find something to do while our attention is half given to our precious screens, be they big or tiny. That's probably why knitting is becoming more and more popular. It's the thing to do while you're already doing something, and it can actually have mental health benefits.
Dietary nutrients are critical for brain structure and function, so they have a potentially profound impact on mental health. An increasingly robust body of research points to the detrimental effect of unhealthy diets and nutrient deficiencies, and to the protective value of healthy diets – along with select nutritional supplements as required – for maintaining and promoting mental health.
Being in a romantic relationship when one (or both) of you suffer from depression is a massive challenge. Depression can make your partner seem distant. They may feel like they're a burden or close themselves off. None of that means your relationship is the problem. You two can tackle this together. Here's how.
iOS: Not all antidepressants are alike, and ones that work for some may not work for you, or have side effects. Start is an app that helps you track your mood and mental health, preps you for those side effects, and even builds a report you can share with your doctor to make better treatment decisions.