Get A Well Rounded Workout With These Stability Ball Exercises
Exercise balls are a great way to shake up your workout. Roll one behind your back for a wall sit, a gentler version of a squat. Or put your feet on the ball for a push-up that seriously challenges your core.
Explore all of your options with this chart from Stack52, who previously showed you how to work out with dumbbells, kettlebells, suspension trainers, resistance bands and nothing at all.
Check out the link below for the full graphic where each exercise links to a demo video.
Periodic Table of Exercise Ball Exercises [Stack52]