Get A Full Body Kettlebell Workout With These Exercises

Kettlebells are a fun alternative to dumbbells, and their unique shape allows you to do some things that aren’t practical with other kinds of equipment — like the famous kettlebell swing.

This chart gives you ideas for kettlebell exercises for every body part, in a range of difficulty levels. You can do simple deadlifts with light weight for an easy leg and back exercise, or try one of the swing variations to get a full-body cardio workout.

Scroll all the way to the bottom for more challenging exercises, like Turkish get-ups.

As with Stack 52‘s other charts for dumbbell, suspension and bodyweight exercises, each thumbnail links to a video showing how the exercise works.

Visit the link below for the full, interactive version.

Periodic Table of Kettlebell Exercises [Stack 52]