Got a hot date tonight? If you really want to make an impression, then hit the gym before that and use Greatist's "ultimate pre-date workout".
Photo by johnhope14.
The upper body workout, designed by Rob Sulaver of Bandana Training, makes your muscles pop, brightens your skins and gives you an endorphin boost. You'll work up a sweat so don't forget to hit the shower before you head out for your date.
Greatist has put the workout in the form of an infographic, and you can head to their link below to get details about any exercise you're not familiar with.
The Ultimate Pre-Date Workout [Greatist]