We haven't crunched the numbers, but it sometimes feels like there are more diets out there than there are people to follow them. Some diets spring from medical necessity, some from philosophical belief, and some for just trying to shed some weight or achieving other health goals. Do you follow a specific one?
We're not really talking about just trying to eat healthier in general terms. What we're really curious about is whether you follow a specific diet, no matter your reason for doing so. Think more in terms of paleo, vegan, gluten-free, no (or low) carb and so on.
So, tell us in the comments: What diet do you follow and why?