Sandbag Fitness Helps You Achieve Resistance Training Goals On A Tight Budget

Want to do weight training but can't afford a gym membership? Exercise weblog Sandbag Fitness provides daily workout routines, video guides and more using nothing more than sandbags.

Of course in addition to all the helpful free materials there ads to purchase the author's book on sandbag fitness ($US15) and specially designed fitness sandbags ($US125+). If you get a regular sandbag and fill with play sand from a home improvement store, you should be able to have everything you need to use the fitness plan cheaply.

These types of workouts are not for everyone, but if DIY exercise equipment seems like a good idea to you I'm sure you'll get a kick out of the videos and workouts at the source link below.

Sandbag Fitness [via MakeUseOf]


    looks a lot like crossfit,

    If you really want to lose weight, I mean REALLY want to lose weight, then here's a free tip. In fact whole process is free! You might not like it, you may even thing this is unsafe, or repulsive, but it works 100% of the time. What is this secret tip for guaranteed weight loss? How can it be that you can lose weight without spending ANY money at all, not even for the tip...? I'll tell you...

    Go lick a public toilet bowl.

    The resulting illness/es will see you shed those unwanted kilos and have you retching your way to a slimmer, trimmer you. The toilet lick method is fast, some would say fun, and a really simple way to hit your goal weight. Benefits include (but are not limited to) time off work, visitations from loved ones, getting out of eating for a few weeks, a killer 48 - 72 hour abdominal workout where you'll 'feel the burn' and more! Try the toilet lick today, and enjoy the results.

    Want to lose weight without licking a toilet bowl. Its actually very simple.

    Everytime someone asked you if you want some food, first turn your head all the way to the left. Then turn it all the way the right and repeat once.

    Try the next time and you will be amased.

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