Today's Lifehacker Workout: Cardio And Strength

If you've got just 30 minutes, sneak in some brain-building and mood-enhancing exercise with our group exercise plan, The Lifehacker Workout. Here's the full body workout for today.

The video above shows you how to do today's workout: 20 minutes of walking or jogging plus 10 minutes of strength exercises (five push ups, 10 crunches, 15 squats; repeat). There are video instructions in the playlist above, but you can skip through those three to fast forward to the 10-minute looped video showing the core exercise reps (great to exercise along with).