Today’s Lifehacker Workout: Get Moving With This Video Playlist

Today is the final workout for this week of our group exercise plan, The Lifehacker Workout. So let’s make it a great one! The video playlist above has a video you can workout along with.

For those just joining us, you can see the basics of today’s workout in the video introduction above: 20 minutes of walking or jogging plus 10 minutes of strength exercises (five push ups, 10 crunches, 15 squats; repeat).

We’ve also included video instructions in the playlist for how to best perform these movements (if you don’t need those, press the forward button to skip; there are 3 of those instruction videos).

Then you can follow along with the 10-minute looped video showing the core exercise reps done by Martin Reid, a personal trainer and owner of US fitness consulting company Personal Victory. (Martin was gracious enough to send his original video to me for editing so I could adjust for the reps and also slow him down a bit! Music added is “Our Story Begins” by Kevin McLeod, incompetetech.com).

Have a great workout everyone! I for one am really looking forward to today.


The Cheapest NBN 50 Plans

Here are the cheapest plans available for Australia’s most popular NBN speed tier.

At Lifehacker, we independently select and write about stuff we love and think you'll like too. We have affiliate and advertising partnerships, which means we may collect a share of sales or other compensation from the links on this page. BTW – prices are accurate and items in stock at the time of posting.

Comments


2 responses to “Today’s Lifehacker Workout: Get Moving With This Video Playlist”

Leave a Reply