There’s a state that athletes, musicians and other performers reach when they’re really in the moment and able to accomplish more. This Zen-like reverie may be possible for all of us if we trust ourselves and don’t overthink every action.
Photo remixed from an original by dcJohn.
There are many famous Yogi Berra quips or Yogi-isms, such as “The future ain’t what it used to be” and:
How can you think and hit at the same time?
Yogi’s rhetorical question reflects the kind of “no-mind” action that’s sometimes needed to be at the top of your game.
You might have experienced this dream-like state before, when you’re working on or doing something so naturally that it seems like time has stopped. You’re just in the moment.
To get there, it takes a lot of practice and planning, of course. But when it’s your turn to “batter up”, so to speak, trust in your skills and all the work that’s led up to that point — and then just ignore everything around you and still your overthinking mind. Easier said than done, sure, but practising — and perhaps establishing rituals — may help get you there.
Ever have one of those Zen-like moments? Share them with us in the comments.