feature

  • 13 of the Best Exercises You Can Do With a Cable Machine

    13 of the Best Exercises You Can Do With a Cable Machine

    Curious about those cable machines in your gym? Just as I’ve guided you through some of the best beginner-friendly exercises to do with kettlebells and with TRX style suspension trainers, today I’m taking a look at some of the best exercises you can do with a cable machine. These are the machines with a handle…


  • Your To-do List Is Missing These Two Things

    Your To-do List Is Missing These Two Things

    No matter what method you choose to make your to-do lists, there’s something you should be adding to them to make sure that they’re as effective as possible—and to keep you motivated and on-track so you can be your most productive. In fact, there are two somethings. Include context To-do lists are, at their core,…