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A quick power nap can determine the difference between staying productive and coasting through the day like a brain-dead zombie. But how much rest do you actually need to boost your energy levels? Is it possible to nap for too little or for too long? And how does REM fit into it all this? This information-packed infographic from Patio Productions explains all.
Hi Lifehacker, I recently started working in an office building quite close to where I live. It’s a half hour walk through some lovely suburban streets, across a freeway overpass and into an industrial area. This is the first time in my life I haven’t been driving or public transporting to work and I enjoy it. However, the recent inclement weather, while a boon to struggling farmers, is causing me problems.
The term “workaholism” has been around since the 1971 publication of Wayne Oates’ book Confessions of a Workaholic. But, despite increasing research into the idea, there is still no single concept of this phenomenon. This is problematic for tackling the issue which, if classified as an addiction, should be treated as such.
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