yoga
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Yoga Burns Serious Kilojoules If You Do It Fast Enough
Yoga is great for flexibility, strength and balance, but we’ve never taken it seriously as a form of cardio. According to a new study, though, cycling through poses at a fast pace — we’ll show you how — can give you a workout on par with a light aerobics class.
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This July, We’re Working On Balance
It’s time to come in from the playground and start a new chapter of the Lifehacker Fitness Challenge. For July, we’re back to something you can do in the shade, in any spare moment you might have: balance exercises.
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The Best Fitness Posts Of 2018
This year we challenged ourselves to blaze new trails in lifting, cardio, yoga and more. Along the way we upgraded just about every aspect of our fitness, from achieving near-transcendence on a running path to working around that one arsehole at the gym. Here are our best fitness posts of 2018.
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December’s Fitness Challenge Is: Yoga
December can be a stressful time of the year, so we’ve saved our most relaxing, grounded, honour-yourself challenge for last.