worry

Give Your Anxious Child A Time For ‘Worry Questions’ 

Give Your Anxious Child A Time For ‘Worry Questions’ 

Being a kid is tough. There’s a lot of uncertainty—about tomorrow’s doctor’s appointment, that birthday party they’re supposed to attend, or how long Mum will be on an aeroplane. Anxiety sometimes surfaces in the form of questions. So many questions. Often the same questions over and over and over. They…

How To Turn Unproductive Worries Into Productive Ones

How To Turn Unproductive Worries Into Productive Ones

Photo by Eunice Lituañas on Unsplash There are a lot of things you might be worried about right now: your job, your health, your relationships, your loved ones, the last thing you read on Twitter, our current political landscape, the threat of nuclear war… you get the idea.

How To Get Through The Day When You’re Waiting For Important News

How To Get Through The Day When You’re Waiting For Important News

Waiting for US Election Day news can be excruciating. A similar agony comes with the wait for results after a medical test, or when you send an email with bad news and fear how the recipient will react. Here are some tips that can help you stay mentally strong while…