Level Up Your Life
Level Up Your Life
worry
Being a kid is tough. There’s a lot of uncertainty—about tomorrow’s doctor’s appointment, that birthday party they’re supposed to attend, or how long Mum will be on an aeroplane. Anxiety sometimes surfaces in the form of questions. So many questions. Often the same questions over and over and over. They…
Photo by Eunice Lituañas on Unsplash There are a lot of things you might be worried about right now: your job, your health, your relationships, your loved ones, the last thing you read on Twitter, our current political landscape, the threat of nuclear war… you get the idea.
Waiting for US Election Day news can be excruciating. A similar agony comes with the wait for results after a medical test, or when you send an email with bad news and fear how the recipient will react. Here are some tips that can help you stay mentally strong while…
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