Tagged With weight lifting

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It's the year 2018, but many women are still afraid to make lifting weights a part of their work out routine. Instead, we must circle the cardio drain forever to avoid "bulking." But strength training is an important part of any fitness regimen, and Pro Bikini World Champion Cristina Silva wants you to know that looking at pumped as her is extremely difficult - but also very awesome.

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If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first easy-to-use machine you spot? Let's compare both approaches.

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Workouts that include dedicated chest routines will improve your upper body strength, posture, and confidence. Unfortunately, many ladies discount these chest-acular benefits from fear based on misguided notions. Here's what you need to know about chest exercises and how they actually affect your -- ahem -- ta-tas.