weight lifting

What To Lift When You Don’t Have A Barbell

What To Lift When You Don’t Have A Barbell

I hope everybody’s having fun in the deadlift challenge, but if you’re not, is it because you don’t have a barbell to lift? We covered some dumbbell and bodyweight alternatives last week (the trick is to do the deadlifts on one leg), but here are some more options for when…

How To Switch From Machines To Free Weights

How To Switch From Machines To Free Weights

Free weights and machines each have their benefits, but what often keeps us out of the weight room is simple fear of the unknown. So here’s a simple guide on how to pick up weights and put them down again, while looking like you know what you’re doing.