waking up
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Jolt Yourself Awake With the Siri Voice Swearing at You
I am not a person who wakes up easily, but I’ve discovered over the years that waking up is, unfortunately, necessary to start one’s day. I’ve toyed with evil alarm clock apps and with garden variety snooze-button-hitting, but just recently I found a game changer: you can get the Siri voice to tell you to…
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How Waking Up At 5am Changed My Life
1For years, I’ve woken up between 8:00am and 9:00am. After reading Robin Sharma’s book, The 5 a.m. Club, I challenged myself to start waking up at 5am and following Sharma’s best practices. In two weeks of sticking to the plan, I found I was getting enough sleep, accomplishing more than ever, and building healthier habits…
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6 Science-Backed Ways To Make Getting Out Of Bed Easier
I’m feeling very ‘Jeb Bush’ today. I had a late night and I really don’t want to be here. If you’re in the same bleary-eyed boat, here are six science-backed ways to make waking up and facing the day a lot easier.
