waking up

How To Get Enough Sleep In University

The feeling I associate most with my early university days is exhaustion. I wrote all my papers at night and fought sleep every time a lecture got a bit dull. You can’t live for years on a sleep deficit, though, so here’s what I should have known from the start.

A Med School Student’s Advice On Waking Up Early

A Med School Student’s Advice On Waking Up Early

Med School Insiders has a video on getting enough sleep while dealing with the very demanding schedule of someone early in their medical career. It’s a field notorious for early starts and long hours, so what’s successful for them is probably worth listening to for anyone needing a little more…