vans
-
It’s Fine, You Can Lift Weights in Running Shoes
Maybe this is just me being Extremely Online, but whenever I see someone squatting in running shoes, a comment section goes off in my head. “Ditch the shoes!” “You’ll hurt yourself!” “You don’t want cushions under your feet when there’s a heavy bar on your back!” There’s some truth behind those knee-jerk reactions; when squatting…
-
How to Exercise on a Budget
Fitness is one of those areas where you can spend literally as much money as you have. There are gyms that cost $14 a month and there are gyms — sorry, boutique fitness studios — that will run you $69 or more per workout. There’s a similar wide open price range for clothes, apps, at-home…
