If you’re going through a big transition or simply feeling drained, it can help to go into “low power mode.” I heard this tip on the podcast “Happier With Gretchen Rubin” while I was on maternity leave, and immediately felt comforted. Low power mode — yes. During this period, you’re able to perform only the most critical functions, while postponing everything else until you’re back on full power. You’re conserving your energy so that you don’t have to shut down completely. (The term refers to the iPhone’s battery-saving mode, for the non-Apple people.)

As I prepare for life with a new baby, I’ve been hearing a lot of advice on how to help my five-year-old daughter Maggie transition into her role of a big sister, a title she isn’t entirely thrilled about.

“Read her some big sibling books,” people say. (Done.) “Let her help out.” (Definitely.) “Get her a gift ‘from the baby’.” (OK, though I’m pretty sure she understands that a fetus has not had time to rake in currency in the womb.)

When it’s time for your toddler to let go of something big, the struggle is real. These tiny tyrants are routine fiends, and giving up longtime objects of comfort (or any old thing picked up in the sandpit, for that matter) often doesn’t go down easy.

I have learned, however, that if you create a ceremony that celebrates your little one’s budding independence, one that gives them a sense of purpose, pride and goodwill, the drama will be dropped. Really.