training
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How Natalie Portman Got ‘As Big as Possible’ for Thor: Love and Thunder
What kind of work goes into building a bod like the Mighty Thor’s? Here’s a look at Natalie Portman’s training program in the lead-up to Thor 4.
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Add This Sneaky Speedwork Into Your Long Runs
When it comes to running, variety is important. A good running routine includes slow runs, which build your aerobic base, along with some medium and fast-paced runs, which help build speed and power. As important as those long, slow runs are, though, they can feel monotonous. One way to break things up a bit — and…
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Why You Don’t Need to Feel Sore After a Workout to Know It’s Worked
Many of us think that you need to feel sore after a workout to know that you’ve done enough. It’s not necessarily correct, though.
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Turns Out Standing on a Vibrating Platform Might Actually Work as Exercise
As we get older, many of us find we can’t walk or move the way we used to. While this can be partly explained as an inevitable symptom of ageing, a range of diseases – including Parkinson’s disease, sarcopenia and osteoporosis – can also make it more difficult for us to move. Rather paradoxically, people…