stronger
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10 Ways to Get Better at Hiking
A hike can be as easy as a walk in the park (literally), but when you start covering more interesting terrain, you’ll quickly meet challenges. Maybe you’re out of breath when you head up hills, or maybe you never manage to pack the right things or wear the right clothes. Here are 10 tips for…
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12 of the Biggest Fitness Mistakes I’ve Made (and How to Avoid Them)
I’ve been through plenty of phases in my fitness journey, from a casual exerciser to a marathon runner, to a competitive (if mediocre) weightlifter. Along the way I took a lot of bad advice and failed to follow good advice. Here are some of the biggest mistakes I made, and how you can avoid making…
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Why You Need a Lifting Program
If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start. But if you want to get stronger over time, you need to give it a bit more thought than that. And that’s why you need a weightlifting program.
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I’m ‘Listen Like You Mean It’ Author Ximena Vengoechea, and This Is How I Work
Ximena Vengoechea has done a lot of listening. Keeping her ears and mind attuned to the needs of others is something of a calling for her not only in her work as a user researcher at some of the biggest names in the technology industry, but as a person navigating the constant stimuli of modern…