strength
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Four Bodyweight Alternatives To A Deadlift
Whenever I don’t have access to a gym because of travels, I start to miss certain movements. Deadlifts are one of them. I never thought I could benefit from them without heavy weight, but thankfully, Al Kavadlo proves that you can still build those important back muscles with body weight only.
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What To Focus On As You Learn To Squat
Squatting seems so complicated when somebody is telling you all the things that can go wrong — knees behind toes! Butt farther down! Head up! But not too up! If you’re following our challenge, you’re probably doing a lot more squats than you ever have before, so let’s talk about how we’re doing them.
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Find A Fitness Trail And Exercise Like It’s 1992
It’s a beautiful day and we’re going on an adventure! For the May instalment of the Lifehacker Fitness Challenge, your mission is to find a fitness trail (sometimes called a parcourse) near you – they’re often hiding in plain sight.
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The Best Yoga Poses For Beginners And Inflexible People
You don’t have to be flexible to do yoga, although it certainly helps for some poses. But there are plenty of moves you can do even if you have the world’s tightest hamstrings.