squatting position
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15 Impressive Fitness Goals to Strive for That Aren’t Weight Loss
With the new year approaching, you may be tempted to set some — let’s not call them resolutions — goals. Dreams. Plans. January will bring a new sense of focus, so it’s a great time to start working on something that could pay off by the end of the year.
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12 Bodyweight Exercises That Will Actually Make You Stronger
Tons of home workouts swear they’ll make you stronger, but many are full of empty promises. If your heart is beating out of your chest and you’ve lost count of how many dozens of reps you’ve done, what you’re doing is probably not a good strength-training workout.
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Is It Cheating to Arch Your Back When You Bench Press?
Arched bench press is second only to sumo deadlifting in sparking angry online debates about what is the right way to do an exercise. So, just as we did with sumo, we’re going to discuss the pros and cons of the arch, and guide you to a decision about what you should do in the…
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How to Break Through a Lifting Plateau
When you start lifting, those first few weeks are bliss. Sure, maybe you’re sore sometimes and get confused about how to do each new exercise, but you can add weight to the bar every week, maybe every workout, and you feel unstoppable. No gain train goes on forever though, so what do you do when…