sleep
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5 Chic Styling Tips to Transform Your Bedroom Into an Oasis
We consulted some design experts, and here’s your guide to creating the perfect bedroom for rest and total relaxation.
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Rest Easy: Did You Know Your Brain Is Designed to Tune Into Unfamiliar Voices While You Sleep?
Have you ever watched a duck sleep and wondered how it keeps one eye open? Ducks, like many other birds, sleep with one half of the brain awake while the other half sleeps. This is called “unihemispheric sleep” and allows the animal to monitor the environment for predators while getting the rest it needs. Advances…
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Here Is What the Perfect Alarm Sounds Like
With the return to office work – and no longer being able to roll out of bed and straight into a Zoom meeting – many of us will be waking up earlier to beat the morning rush. So it’s important to ensure we’re on top of our alarm game. But what type of alarm provides…
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Nightmare: Your Relationship Status Really Is Robbing You of Sleep
A new survey of Australian adults has found your relationship status can impact how well you sleep. We know based on previous research that sleeping next to someone can help you sleep better – but this is the first study to look at how the type of relationship you’re in might impact your sleep. We…