No one enjoys the sneezing, fever and aches that come with colds and flu, but unfortunately, once you’re sick all you can do is wait it out. Between getting a ton of fluids and even more rest, you might try some mindfulness meditation to help you find some mental and emotional relief.
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Welcome back to Mid-Week Meditations, Lifehacker's weekly dip into the pool of stoic wisdom, and a guide to using its waters to reflect on and improve your life.
While going over the illness section of the handbook at my daughter's preschool orientation, the director told parents, "If we made every kid with a runny nose stay home, we'd have no children here." Kids get sick a lot and not every sniffle requires you to take a day off from work to nurse them back to health. But it can be tough to gauge whether your kid is too sick to go to school, and it often comes down to a judgment call.
These days, it seems like everything can cause cancer. Peanut butter, bacon, alcohol, weed killer, air pollution, baby food, vitamins, birth control pills, pet cats, bottled water, toothpaste, vegetables - the list goes on and on.
Obviously, not all of these things are guaranteed to cause cancer, but there are definitely some foods, liquids and objects that you should try to avoid or cut down on. Naturally, your lifestyle and level of exercise also plays a huge part. This interactive "body map" brings together the evidence on proven cancer causes - from salty foods to sun exposure.
There have been several times when my husband and I have hovered over my four-year-old daughter while she was asleep, touching her forehead in confusion. "Does she feel hot? I think she feels hot." "No, she's probably just warm from all the blankets." "No, feel her -- she's really warm. Should we wake her up and take her temperature?" "No, just leave her alone." "OK, I'm just gonna stand here and see." (Yes, she is the first and only child. How did you know?)