You have to let your guard down to get a massage. You're relaxed and often at least partially naked. So you need to be able to trust that your massage therapist won't make you uncomfortable - or (much) worse, sexually assault you. But it happens, as 180 Massage Envy clients told Buzzfeed recently. So let's talk about what to expect when you get a massage.

The current wave of sexual abuse news is causing thoughtful people everywhere to feel disgust, sadness and rage on behalf of those victimised. But for some of us who have endured such violence, the relentless coverage and subsequent backlash are taking us to an even more disturbing place. Here, we take a look at how survivors are affected and offer insights from mental health professionals and survivors on the best ways to cope.

I woke up this morning to literally every woman in my social media feeds posting #MeToo, a response to actress Alyssa Milano tweeting.