self-improvement
-
Learn These Four Stages Of Change To Build Better New Habits
Creating new, better habits is a challenge on its own, no matter how motivated you are. Check out these four common stages of habit building to identify where you are in the change process — and push yourself through to the next step.
-
The ‘Game Of Life’ System Tracks And Changes Your Habits
Building good habits is a difficult process. Most experts recommend doing it through small changes and not being hard on yourself when you falter. The “Game of Life” system is built around this idea.
-
Four Questions To Ask Before You Try To Make Or Break A Habit
Everyone wants to quit their bad habits and start good ones instead, like a half-hour of exercise instead of sleeping in, or drinking water instead of soft drink. But more often than not, you’ll stop halfway into your resolutions. The reason, Gretchen Rubin says, is poor self-assessment before you get started.
-
Create A Chain Reaction Of Good Habits With The Domino Effect
Human behaviours are often tied to one another. Consider the case of a woman named Jennifer Lee Dukes. For two and a half decades during her adult life, starting when she left for university and extending into her ’40s, Dukes never made her bed except for when her mother or guests dropped by the house.