saying no
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Ask Yourself This Question Before Taking On A New Time Commitment
The next time someone asks whether you want to take a class or join a committee or be part of their new book club, don’t reply based on the assumption that you’ll find a way to make room for this time commitment in the future.
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What I Learned From Learning How To Say No
I used to be a people-pleaser. To the point where both my friends and my family told me “Nicole, stop being such a people-pleaser.”