relaxation
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To Get To Bed Earlier, Take More Breaks During The Day
It might seem a little counterintuitive. Sure, you want to go to bed earlier so that you feel refreshed in the morning. Maybe you’ve been meaning to push up your bedtime for months (years!) but you’re always rushing from this to that to this all day long. If you take more breaks than usual throughout…
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How To Appreciate Home After A Holiday
On a good holiday, I always catch myself thinking, “Man, it would be nice to live here.” I might be right, but only accidentally — of course living in a city feels nice when you don’t have to do any work. That feeling makes for a letdown when I get back home, and all my…
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How To Get 6.3 Paid Weeks Off Work Using Public Holidays
Combining annual leave with public holidays is one of the simplest life hacks there is. However, most people only take one or two days off to extend the long weekend. With a little strategic planning, it’s possible to take over six weeks off work without resorting to unpaid leave. Here’s how to pull it off…
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Check Out Google’s New Built-In Breathing Exercise
Google has given us the best email service, the best Maps app, one of the best AI assistants and the best search engine. And now, they’re getting into the mindfulness game, as well.