recreation
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All the Ways You Need to Adapt Your Training As You Get Stronger
We talk a lot about what it’s like to start lifting weights, or to start exercising at all. But one day, you’ll come to the end of your beginner stage, and some things will have to change.
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Our 13 Most Motivating Fitness Posts of 2021
You can start a new fitness habit right now, if you want. You can come back to your favourite activities after years away. You can even turn your living room into a gym if you want to work out without leaving the house. And here, with some of our favourite fitness posts from 2021, we’re…
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How to Start Speed Training Without Getting Injured
Starting a running habit is hard in the beginning, but also really satisfying — especially when you hit a big goals like running your first 5K or setting a new personal record. For every new runner, though, there comes a time when you start asking “what next?”
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Why Nobody Can Agree on Fitness Advice
You don’t have to go far to find conflicting advice about what to do in the gym. Some people will tell you not to do certain exercises at all; others will debate minutiae like how straight your elbows should be at the top of a press. Encountering diametrically opposing viewpoints can be frustrating when you’re…