psychologicalstress
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Calm Your Worried Mind With These Self-Soothing Techniques for Adults
Parents of little kids with big feelings may be familiar with self-soothing techniques — or ways their children can help regular their own emotions and calm themselves down. And because as adults, we’re are no strangers to disruptive emotions like anger, sadness, and fear — not to mention our everyday stress and anxiety — we…
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Five of the Best Ways to Increase Your Stress Resilience
You might fantasise about living a stress-free life, the reality is that stress is as inescapable as the need to eat and drink. Rather than avoiding it altogether, the focus should be on finding ways of managing it.
