I work out every day. I don’t really get sore. I don’t worry if I have to miss a workout….
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Arbitrary strength classifications are stupid. I know this, and yet I keep looking up how my lifts compare on various…
Despite what you might think, we all need a break from the gym. Sometimes, it’s out of necessity because of…
You may have heard the saying, “you eat an elephant one bite at a time.” Even if the metaphor makes…
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