Level Up Your Life
Level Up Your Life
progress
For the last month of 2019, we’re going to do some exercises to measure progress and set goals. Whether you’ve worked out a lot this year or you’re just starting, taking a specific benchmark now will help you appreciate your current and future progress. Today we’re starting with flexibility.
There’s a certain path through fitness that a lot of us have taken. First you take each workout as it comes: do this class, or tag along with that friend at the gym. Then, you realise that you can make progress in your sport—whether that’s lifting, running, or anything else—and…
You want to be fast. You want to be strong. But day after day, you go to the gym and feel weak and slow and it seems like nothing changes. (Did I say you? I also mean me.) Here are some strategies to stick to your plan and be sure…
There are no more articles to be viewed
Log in to Lifehacker to:
- Comment on stories
By logging in, you can access these features throughout our network.
Haven't registered?
Sign up here
Lost your password?
Click here to reset
Back to Login?
Click here
Subscribe to our newsletter!
Now you can get the top stories from Lifehacker delivered to your inbox. Enter your email below.
By subscribing you agree to our Terms of Use and Privacy Policy.