progress
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Consistency Is the Solution to Your Fitness Problems
I work out every day. I don’t really get sore. I don’t worry if I have to miss a workout. I make progress over time. I have good days at the (home) gym, but I almost never have bad days. My secret, while effective, is extremely boring. It is, simply, consistency.
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Measure Your Lifting Progress With This App
Arbitrary strength classifications are stupid. I know this, and yet I keep looking up how my lifts compare on various charts and tools. The best, and most fun, among them: SymmetricStrength.com.
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It’s OK To Take A Break From The Gym
1Despite what you might think, we all need a break from the gym. Sometimes, it’s out of necessity because of an injury. Other times, it’s because you just don’t have time.
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David Allen Explains The Power Of Taking Action
You may have heard the saying, “you eat an elephant one bite at a time.” Even if the metaphor makes you a little queasy, the point is a valid one: to tackle something big, you just have to start. Productivity guru David Allen makes a similar point about how powerful taking action is.