physical exercise
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10 Exercise Videos for Super Beginners
While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to expect a fitness level a notch or two above where you are right now, it can be tough to…
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How to Exercise on a Budget
Fitness is one of those areas where you can spend literally as much money as you have. There are gyms that cost $14 a month and there are gyms — sorry, boutique fitness studios — that will run you $69 or more per workout. There’s a similar wide open price range for clothes, apps, at-home…
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You Can Actually Do Something About How Clumsy You Are
We’ve all stubbed a toe, spilled a cup of coffee, rolled an ankle, and dropped a pen in the middle of a big meeting. If you consider yourself clumsy, however, these aren’t just occasional annoyances but a regular part of your life. Being clumsy might seem like one of those unchangeable personality traits — but…
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11 of the Best Exercises You Can Do on TRX Straps at the Gym
Suspension trainers are great for home workouts and for travelling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the machine and dumbbell alternatives are right there? Let’s take a tour of some of the exercises that are actually…