mobility
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Independent Telco Retailer Allphones Goes Into Administration
Allphones, one of Australia’s largest independent telco retailer, has gone into administration. It has over 80 stores across the country. The company was dealt a serious blow after Optus and Virgin Mobile pulled the plug on their distribution relationship with Allphones in 2013.
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Improve Your Posture In Any Position With These ‘Quick Fixes’
You can do the most amazing warm-up, flexibility and mobility routines, but you still spend a ton more time not doing those things, which could literally be a pain in the neck. Whether you’re sitting, standing or lying on your side, Adam Bornstein of Born Fitness shares some tips to quickly right your posture.
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Deadbugs Are An Underrated Core Exercise You Should Be Doing
Despite the weird name, “deadbugs” work your core unlike any other exercise. Crunches and sit-ups do very little to resist letting your back arch and “extend”, which can then contribute to posture problems and low back, knee and hip pain. This is where deadbugs come in.
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Don’t Underestimate Joint Mobility When Building Strength
When it comes to desired traits in fitness, raw strength and speed often overshadow mobility, or how well your joints move. Maybe you just don’t think you’re that “bend-y.” Fortunately, it’s a process that contributes to strength, and everyone can work on it.