mind hacks
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How To Stop Being Afraid Of Your Own Digital Voice
1We all think our voices sound amazing and rich… until you hear a recording of yourself. If you’re awkward around your digital vocals, there’s really only one way to get comfortable — through practise.
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Deal With ‘I Might Need It Someday’ Items By Asking Yourself Whether It Benefits You Today
Decluttering is hard. If it weren’t, we’d all be perfectly organised, with all the space we need — but one thing that stops many of us is the worry that if we sell, trash or donate an item, we may need it someday. Over at Unclutterer, they suggest when we run up against that wall,…
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Embrace The Advantage Of Being A Novice To Overcome Imposter Syndrome
Imposter syndrome is complicated. Sure, it’s not always a bad thing, but it can get in the way and keep you from doing stuff, which is annoying. Here’s something to think about next time you feel like an imposter: you have the advantage of a fresh perspective.
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Avoid Your ‘Second Wind’ For Better Quality Sleep
You get an early night, wake up at a reasonable hour and you still feel tired. Getting good-quality sleep is more than just going to bed at the right hour — how you drift off and what you do while in bed can affect how you are the next day. So, here are a few…