meditation
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‘Sound Bath’ Meditation Might Be Your New Favourite Meditation
After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and centre ourselves. Have you considered meditation? Sound baths can help you stay focused during meditation — and you can even do them at home. Here’s how.
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This App (and Nick Offerman) Actually Helped Me Sleep at Night
I am not a calm person by nature. I’ve always got a million things on the go and the idea of just sitting still, even for a few minutes, fills me with dread. But when the folks behind the Calm app challenged me to just chill out for 21 days, I accepted that challenge because…
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6 Easy Ways Into Mindfulness That Aren’t Meditation
Mindfulness is essentially anything that allows you to escape your thoughts for a moment – and there are plenty of options beside meditation.
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Here’s What It’s Like to Begin a Meditation Practice
For the next few weeks, I’ll be taking over the Lifehacker Fitness Challenge by developing a healthy meditation routine for mental and physical wellness. The idea of meditation is actually quite stressful for me, so attempting to clear my mind (which is continually racing) has always been anxiety-inducing. I’ve actually never been great at managing…