Before getting into the top 5 tips for the best vulva play, you’ll need two things: a hand and a vagina. So, whether you’re by yourself or with a partner, these tips will take your female hand jobs to the next level.

It’s time to get frank, blokes. Do you orgasm more quickly than you’d like to? Is it causing you (or your partner) anxiety or frustration? Then don’t fret, take action. The great news is that there’s a really simple way to do something about it – and the even better news is that you’re going to enjoy it!

If someone were to tell you there are various types of orgasms that women can have, what would your reaction be? Surely, an orgasm is an orgasm and there’s only a couple of ways to reach that big ‘O’? Think again! It turns out women can achieve 12 different types of orgasms. Yes, 12! Read on to find out more about the ‘Dirty Dozen’ and how you can have them (or give them).

In case the title isn't clear, mutual masturbation is when you and your partner masturbate in front of each other. I think it's one of the most underrated sexual acts; very few people do it, but it can be one of the most erotic experiences you'll ever have.

I'm willing to bet that nine out of 10 people who read this headline will think, "A dude who has trouble orgasming? Yeah, right." Difficulty reaching orgasm is typically thought of as a female problem, but that's an unfair and harmful stereotype. The reality is that male orgasm is not a guarantee.

If you have no problem attaining an erection, but struggle to finish, here's your new game-plan.

Nothing is more certain than the fact that men have been happily indulging in masturbation for millions of years: ever since only two legs were needed for walking and our hands got freed up.

And it’s a good thing too. There’s every reason to flog the log, from simple pleasure through to the prostate health outcomes of ejaculation, not to mention sexual benefits such as stamina training. So why settle for your boring ol' hand?

The materials that sex toys are made from are more important than most people realise. Think about when you shop for clothes - you choose denim because it’s hard-wearing, cotton for cool crispness, a jersey for stretch and comfort, synthetics for special properties such as water resistance, and silk for its luxury feel against the skin. And so on and so forth.

It is much the same when it comes to choosing a sex toy. Materials like silicone, plastic, rubber and glass not only look and feel different, they perform differently too, so it’s all up to what you want from your sex toys – and, of course, what your budget allows. Here’s a handy roundup of the most commonly-used materials along with their pros and cons.

When you're trying to pack on muscle or build your endurance, you have to consider every aspect of your health. What you eat, how much you sleep and what you do all matters - even sex.

"Blue balls" is slang for that uncomfortable and often painful feeling in a guy's downstairs region, and it happens to some, not all, guys. But did you know that women can get it too? Blue balls and blue vulvas are very real, and we could all learn a thing or two about them in this video.