Level Up Your Life
Level Up Your Life
lifting
If you’re a runner, it helps to be strong. If you lift weights, it’s still good to do a little cardio. But sometimes you just want to be good at two things at the same time. Is it possible to train for running and lifting simultaneously? Yes, I’ve done it….
There seem to be two kinds of gyms: the kind where everybody is doing hip thrusts, and the kind where nobody has ever heard of them. In the first, you might feel intimidated; in the second, you might not want to be that weirdo. Fear not: we’ll help you get…
Your muscles are made of protein, so if you’re building muscle you need to eat up. But how much protein do you really need? More than a couch potato, but less than the protein-crazy gym bros would have you believe. Here’s how to quickly calculate the real answer.
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