lifting

How to Lift in the Cold

How to Lift in the Cold

This year has brought many new experiences. Lifting at home was a new-ish one to me. Lifting outdoors (necessitated by low ceilings in the garage) came next. And as the seasons changed, I’ve had to lift outdoors in the cold and the dark and the snow. You can do it….

This November, Let’s Work on Our Overhead Press

This November, Let’s Work on Our Overhead Press

It’s been a while since we did a fitness challenge focused on a specific lift, but now it is time. This November we’re going to get really familiar with the overhead press, the lift where you press a barbell to arms’ length above you while standing. It’s satisfying when you do…