lifting

How to Lift in Kilos When You’re Used to Pounds

How to Lift in Kilos When You’re Used to Pounds

The first time I lifted at a gym where the weights are in kilos, my well-honed plate maths skills became suddenly useless. The numbers were all different, the plates were funny colours, and yet, before long, I discovered I kinda liked it that way.

Let’s Lift Some Sandbags

Let’s Lift Some Sandbags

It’s a new month and a new fitness challenge, friends. Time to pick up a sandbag! And then put it down. And then pick it up again. Yep, keep going. Just a few more reps.

Should You Give an Unsolicited Form Check?

Should You Give an Unsolicited Form Check?

Not long ago, I posted a pair of videos on Instagram. One was of me swinging a kettlebell at the beginning of quarantine; the other, a more recent set. Over time I’d seen progress, and that was what I talked about in my caption. My swings were snappier, the path…