journaling
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What’s the Story With That New ‘Journal’ App on Your iPhone?
What can iPhone users expect from it when they dive in?
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Journaling Is Much More Than Keeping a Diary
If you’re new to mindfulness and are finding that many self-care practices feel beyond your reach, know that you have one one self-soothing method at your disposal that you may have long overlooked. And it won’t cost much at all. That tool is journaling.
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Why You Should Keep A Pandemic Journal
Within the last month, life has changed in ways both large and small. What used to be a few news stories here and there about a new virus infecting people halfway across the world is now a global pandemic. Something as simple as visiting a friend, going to the playground with our kids, or even…
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It’s Not Too Late To Set A Fitness Goal For 2019
Hey, remember January? It was a long time ago, but you probably set some goals for what you’d like to achieve this year. (Memory failing you? Maybe you contributed to our fitness goals discussion here.)