journaling

Why You Should Keep A Pandemic Journal

Why You Should Keep A Pandemic Journal

Within the last month, life has changed in ways both large and small. What used to be a few news stories here and there about a new virus infecting people halfway across the world is now a global pandemic. Something as simple as visiting a friend, going to the playground…

Improve Your Focus With A Distraction Journal

Improve Your Focus With A Distraction Journal

Are you reading this as a way to put off doing something else? When you’re done with this article, are you going to get back to work—or are you going to look for something else to distract you, just for a moment?