journaling

Journaling Is Much More Than Keeping a Diary

Journaling Is Much More Than Keeping a Diary

If you’re new to mindfulness and are finding that many self-care practices feel beyond your reach, know that you have one one self-soothing method at your disposal that you may have long overlooked. And it won’t cost much at all. That tool is journaling.

Press Flowers For A ‘Quarantine Herbarium’

Press Flowers For A ‘Quarantine Herbarium’

Herbaria make fascinating time capsules. In a museum or university near you, there’s probably a room with pages and pages of old, large sheets of paper, each with a dried whole plant delicately taped to it. These are the plant equivalents of dinosaur bones or taxidermied wildlife: once-living specimens preserved…

Improve Your Focus With A Distraction Journal

Improve Your Focus With A Distraction Journal

Are you reading this as a way to put off doing something else? When you’re done with this article, are you going to get back to work—or are you going to look for something else to distract you, just for a moment?