If you want to set a goal, it should be a “S.M.A.R.T.,” the standard advice goes (even ours!). Specific, Measurable,…
Knowing how to defend yourself is a nice feeling. If, god forbid, someone with bad intentions were to cross your…
Knee sleeves are beloved by many weightlifters, powerlifters, and other strong people. But what are they really for? This is…
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