Killer workouts come with bragging rights: can you believe you survived that? But you can get a perfectly good sweat on without doing anything labelled “high intensity” or headed by a sadistic coach. It’s okay for a workout not to feel like torture, but only like work.
We made it through October, which means the month of cardio intervals is over and we now get to lie on the floor, sweating and panting, and vowing to never do this again.
Joining us for the jump rope fitness challenge? You might be wondering what exactly you can do with your rope, besides just jumping over it and counting how far you can get before you get tangled up. That’s a start!