We made it through October, which means the month of cardio intervals is over and we now get to lie on the floor, sweating and panting, and vowing to never do this again.
It’s time to kick up the cardio a notch and do some intervals this October! (Intervaltober? HIITober? OK, never mind.) There are lots of ways to do intervals, and they don’t all have to feel like you’re dying, so let’s explore the possibilities.
It’s no surprise consistent exercise keeps you healthy, but a new study suggests a certain type of workout can actually dramatically improve your longevity. This is how you can get your sweat on well into your golden years.