hiit
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How to Choose Between HIIT and Steady Cardio Workouts
High intensity interval training packs a hard workout into a short period of time, which makes it sound like it should be an efficient, superior way to work out. But HIIT doesn’t have as many advantages as we’re led to believe, and often steady-state cardio is the better option. Let’s look at a few factors…
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The Lazy Person’s Guide To ‘High-Intensity’ Workouts
Killer workouts come with bragging rights: can you believe you survived that? But you can get a perfectly good sweat on without doing anything labelled “high intensity” or headed by a sadistic coach. It’s okay for a workout not to feel like torture, but only like work.
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How To Do Intervals On A Rowing Machine
Almost every gym I’ve been to has had one rowing machine, sometimes two, and nobody ever uses it. That’s a shame, because it’s a great tool for getting a full-body workout when you’re doing cardio, and especially for intervals like we’re doing this month.
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Get Fast Fighting Feet With This Agility Workout
Video: Ever wonder how MMA fighters and football players get those quick feet? A big part of the secret is footwork drills like these. Practise them in short bursts, and you’ve got a great cardio workout.