hiit

How Was Your Month Of Interval Workouts?

How Was Your Month Of Interval Workouts?

We made it through October, which means the month of cardio intervals is over and we now get to lie on the floor, sweating and panting, and vowing to never do this again.

October Is For Interval Workouts

October Is For Interval Workouts

It’s time to kick up the cardio a notch and do some intervals this October! (Intervaltober? HIITober? OK, never mind.) There are lots of ways to do intervals, and they don’t all have to feel like you’re dying, so let’s explore the possibilities.