Tagged With heart health

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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Researchers have identified the Tsimane people as having the healthiest hearts in the world. As expected, diet and exercise are believed to be responsible for the populations incredible heart health well into old age. What's perhaps most surprising about their diet is how heavy it is in carbs.

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If you're trying to remember how to do CPR, but the guideline song Stayin' Alive just doesn't stick in your head, New York Presbyterian Hospital has a 40-song playlist you can browse instead. All of the songs are a CPR-friendly 100+ beats per minute.

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Each month, 11.5 million Australians consume fast food. Alongside traditional burger, fried chicken and pizza chains, new chains are positioning themselves as healthier alternatives to the typical, energy-, saturated fat-, sugar- and salt-laden meals on offer at traditional chains. Unfortunately, many of these outlets are not living up to their claims.

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A friend reckons he has it good. His partner cooks a bacon-hash-brown-fry-up for breakfast every day. “Are you sure?” I said. “Because that’s exactly what I would feed my partner if I wanted to bump him off!”

It is easy to fall into the trap of giving people you love lots of ultra-processed, high-kilojoule, nutrient-poor foods because they like them. But immediate pleasure comes at a cost.