heart health

How To Use ‘Heart Points’ In The New Google Fit

Android: With its latest redesign, Google Fit no longer makes a big deal about your steps for the day (although the number is still there, in fine print). Instead, you’re supposed to be tracking your Move Minutes and the mysterious Heart Points.

What Your Cholesterol Numbers Really Mean

LDL used to be the “bad cholesterol” and HDL the “good cholesterol.” That’s the tidy story I learned in my grad school lipids class 13 years ago, but the science has evolved since then. High HDL is no longer automatically good, for example. Let’s take a look at what your…