Mast Chew is a new brand of Aussie chewing gum that you can safely swallow. Made from 100% natural and organic ingredients, it's being marketed as a healthy alternative to the likes of Extra which use artificial sweeteners. Here are the details!

Everyone has goals they want to accomplish. But with busy schedules and work demands, it can sometimes feel like we let them slip away.

Three huge new studies of more than half a million people are casting significant doubts on 'keto' and other low-carb diets. Because sugar is a carb, many keto dieters drastically reduce their sugar intake - but they eliminate healthier carbs too. The studies found that focusing on healthy, plant-based, whole foods is a better long-term strategy than dieting.

Excess storage of fat is linked to many different chronic diseases. But some areas of fat storage on the body are worse than others.

Dear Lifehacker, My friend keeps telling me to stop drinking fruit juice because "it's basically just sugar". She also claims it's just as bad as Coca-Cola. I've done some online research but can't find a definitive answer on this. Surely juice is healthier than sugary soft drinks? Or do I really need to quit? (I mainly drink bottled '100%' apple juice and OJ.)

The KFC you know and love could soon be on the chopping block. The company is implementing sweeping changes to its UK menu with an emphasis on healthier, lighter eating. This includes a 20 per cent reduction in calories per serving and the introduction of vegetarian "chicken". No, really.

Is cage-free better than organic? Are omega-3 eggs worth the extra money? Let's break down the terms you'll see on egg cartons.

We eat a lot of ultra-processed food, and these foods tend to be sugary and not so great for us. But the problem isn't necessarily the fact that they're ultra-processed. This is a weird and arguably unfair way to categorise foods, so let's take a look at what "ultra-processed" really means.

We don't often discuss the mental impact of restrictive diets such as Whole30 (no "inflammatory" foods), keto (low carb, high fat) or paleo (foods supposedly eaten during the Palaeolithic era). People like to tout the weight loss and mood-boosting effects of these diets, but experts say they can push some of us toward disordered eating.

Dear Lifehacker, Are detox diets good for you, or just another pseudo-science? Does your body really build up toxins that affect you health and does a detox get rid of them?

Whether you resolved to eat healthy or just have a general sense that your life needs more broccoli and fewer potato chips, these recipes will help you eat better.

Bright and beautiful fruits. Hearty whole grains. Vitamin packed vegetables in the most delicious of sauces. Are you ready for this? Here are some of our best tips, tricks, and advice on eating healthy.

In 2017, Gizmodo editor Rae Johnston embarked on a 12-month mission to transform herself from a self-confessed couch potato into a real-life Wonder Woman. This involved everything from yoga and healthy eating to hiking and weight training. Here is the complete series.

My oldest child will only eat one vegetable: carrots. (It used to be broccoli, but he's switched.) His little brother will only eat corn. Since veggies are good for kids, it would be great if we knew some foolproof way of getting kids to eat them. Science doesn't have solid answers, but it does give us some clues.

Diet usually matters more for weight loss than exercise, but it turns out that Biggest Loser contestants who managed to keep the weight off have to exercise a lot. But if you and I aren't Biggest Loser contestants, does that mean anything for us?

Coconuts have been a valued food in tropical areas for thousands of years, traditionally enjoyed as coconut water from the centre of the coconut, coconut flesh, or coconut “milk” (made by steeping the flesh in hot water).

But are the touted health benefits of "coconut oil" all they're really cracked up to be? Or is it just another fad? Here are five claims you shouldn't believe.

I worked in a bakery once. If a biscuit broke, we couldn't sell it, so naturally I would dispose of the evidence in the most delicious way possible. Sometimes I'd be filling doughnuts with icing and it would smell so good and at the end there would be some leftover icing. A little taste couldn't hurt, right?

We asked, and you delivered -- how do you work near junk food without pigging out? From bringing a sensible lunch to developing weird habits, here are the strategies that worked for you.

There are many ways to eat healthy, but most experts would agree that candy, french fries, beer, and bacon are things to be kept to a minimum. Belgium's new food pyramid puts those items in time out, while veggies and whole grains get the spotlight.