healthy eating
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Here’s When All Your Fruit and Veg Is in Season in Australia
Adults should have at 2 serves of fruit 5 veg servings a day. But what food do you eat, and when are they in season here in Australia?
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Try These Alternatives Instead of Wasting Your Time on a Detox
By now we all know that new year “detoxes” and “resets” don’t detox or reset anything. Depending on which you choose, they are either unsustainable diets or pure pseudoscience — often a mix of both. And yet, they still appeal.
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How Bad Is It to Eat the Same Thing Every Day?
Meal planning is a lot easier when you’re ok with eating the exact same meals every day. On the other hand, variety is one of the keystones of a healthy diet. So how bad is it, really, if you eat the same thing all the time?
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Solve All Your Dinner Problems By Batch Freezing Food
1Some people love cooking dinner from scratch every night. They find it relaxing or think it’s the only way to get healthy food or something. I am not one of those people. I was raised by an apocalypse-prepper father and a mother who stopped loving cooking shortly before getting me, and so I am going…