Level Up Your Life
Level Up Your Life
healthy eating
Whether it’s Halloween lollies, U.S. election week stress eating, or that upcoming Christmas dinner, we need to talk about how to react when we suddenly eat more food than normal. You don’t need to immediately burn off those calories with exercise, or somehow prove to yourself that you’ve “earned” them….
Some people love cooking dinner from scratch every night. They find it relaxing or think it’s the only way to get healthy food or something. I am not one of those people. I was raised by an apocalypse-prepper father and a mother who stopped loving cooking shortly before getting me,…
Chocolate in all its forms is something that I, along with many others like to indulge in on an almost daily basis. But chocolate as it’s enjoyed today is quite different from when it first arrived in Europe from South America around the 16th century. To the indigenous Aztec people,…
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