healthy eating

Stop Trying to Exercise Your Indulgences Away

Stop Trying to Exercise Your Indulgences Away

Whether it’s Halloween lollies, U.S. election week stress eating, or that upcoming Christmas dinner, we need to talk about how to react when we suddenly eat more food than normal. You don’t need to immediately burn off those calories with exercise, or somehow prove to yourself that you’ve “earned” them….

Solve All Your Dinner Problems By Batch Freezing Food

Solve All Your Dinner Problems By Batch Freezing Food

Some people love cooking dinner from scratch every night. They find it relaxing or think it’s the only way to get healthy food or something. I am not one of those people. I was raised by an apocalypse-prepper father and a mother who stopped loving cooking shortly before getting me,…