health2cmedical2cpharma
-
‘Reverse Dieting’ Is Not a Weight Loss Cheat Code
To hear the TikTok girlies tell it, there’s a hack that will let you EAT MORE FOOD! While NOT GAINING WEIGHT! And it’s great if you are SICK OF DIETING! Never mind that one can achieve all those goals by a simple trick called “not dieting anymore.” No, it needs a name and a strict…
-
Don’t Waste Your Time With These Terrible Diet Tips
It’s the new year and everybody’s on a diet — I mean, a wellness journey. Whether you want to lose weight or not is none of my business, but I do beg you to please, please let all the following silly weight loss “hacks” die. Many of them verge on disordered eating behaviours, while others…
-
Listen to Your Farts
Breaking wind. Cutting the cheese. Thunder from down under. I could go on, but whatever you call it, farting is a part of life. Farting is usually caused either by swallowing air, which has to get come out somehow, or by bacteria in your guts releasing gas during the digestive process. Everything animal (human or…
-
How to Know If You Have a Good Doctor
If you’re taking the time out of your day (and the copay out of your wallet) to go see a doctor, you should be able to trust that they’re going to do a good job when it comes to managing your health. So consider these questions to know whether you have a good doctor, or…