Health
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4 Dumbbell Workouts That’ll Hit Every Part of Your Body
Brodie Hicks of the Australian Institute of Fitness shares dumbbell workouts that are designed to work your whole body at home or in the gym.
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5 Mistakes You’re Making When Brushing Your Teeth
Brushing your teeth is an everyday activity, but there are some common mistakes you might be making. Australian dentists provide some tips to help.
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You Should Add Isometric Exercises to Your Routine
What is isometric exercise, and how can you start doing it?
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From Better Life Expectancy to Less Trust in National Government, Here’s What the ‘Measuring What Matters’ Report Says
Australia presents a mixed picture of national wellbeing, according to the government’s Measuring What Matters report released by Treasurer Jim Chalmers.