happiness
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The One Thing That Will Make You Happy in Life, According to an 85-Year Study
The International Day of Happiness has rolled around once again, and although the event may feel like a forced affair for some, I like to think of it as an excuse to stop and consider what really brings people joy in life. The concept of happiness is one that we humans like to ponder a…
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Advice We Wish We Could Share With Our Younger Selves
The end of the year always brings a sense of reflection with it. And a recent story we ran on time-wasting habits you’ll regret when you’re older got us thinking about the life lessons we gain over time. So, in the name of growth, we thought we’d pull together a list of life tips that…
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This Is How to Build a Healthy Morning Routine, According to a Psychologist
If you’re someone who often finds themselves jumping out of bed into a chaotic morning routine where you’re absolutely rushing through the early hours feeling like a mess, this article is for you. It’s fairly easy to slip into frantic morning mode if you allow yourself (I am absolutely guilty of this), and it can…
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5 Ways to Manage Your Doomscrolling Habit
Doomscrolling, according to Merriam-Webster, is “the tendency to continue to surf or scroll through bad news, even though that news is saddening, disheartening, or depressing”. For many it’s a habit born of the pandemic – and one that is likely to stay. Some health experts recommend limiting access to social media to reduce the negative…