fitness
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What I’ve Learned About Working Out in VR
1I set out to learn whether virtual reality games can give you a good workout, and last week you heard about a bunch of my favourites. Now that I’ve adventured through the virtual world, I have returned to you with opinions.
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5 Home Gym Essentials That Won’t Break the Bank
If you’re currently stuck in lockdown again, or reluctant to return to the gym but still keen to improve your overall fitness, we’ve got just the solution. You can complete a rigorous workout at home — as long as you have the right equipment. Before you start making an extensive list of all the things…
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The Outdoor Workout That’s as Good For Your Mind as It Is for Your Body
Hiking is an incredibly popular form of exercise, but do you know how good the outdoor workout is for both your mind and body?
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How Quickly Do We Become Unfit?
If your training routine has fallen off the edge of a cliff lately, here’s a guide on how long it takes to become “unfit”.