Level Up Your Life
Level Up Your Life
fitness classes
We all hit a slump near the beginning of a fitness program. Not at the very start, when we’re excited to get going — more like a few weeks in. It may take six weeks to notice more muscle or better endurance, but how do you get through that time…
Ready to try a group cycling class? You’ll need to set up your bike and learn how to connect your shoes, but once you’re in the saddle the instructor will tell you exactly how to work your butt off. Here’s what you need to know for your first time.
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