fitness classes
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The Lazy Person’s Guide To ‘High-Intensity’ Workouts
Killer workouts come with bragging rights: can you believe you survived that? But you can get a perfectly good sweat on without doing anything labelled “high intensity” or headed by a sadistic coach. It’s okay for a workout not to feel like torture, but only like work.
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How To Tell If Your Fitness Class Is Too Loud
When I walk into my local cycling studio, the music is at a level that’s easy to talk over. But once the instructor clips in, the volume goes way up. The sound fills your ears, so you can’t hear the person next to you breathing heavy. You feel like you’re inside the song, which helps…
