Killer workouts come with bragging rights: can you believe you survived that? But you can get a perfectly good sweat on without doing anything labelled "high intensity" or headed by a sadistic coach. It's okay for a workout not to feel like torture, but only like work.
We all know that working out is important, but sometimes actually making it to the gym is easier said than done. This week ClassPass unveiled a new app that can potentially make squeezing a workout in those days a little easier.
We all hit a slump near the beginning of a fitness program. Not at the very start, when we’re excited to get going — more like a few weeks in. It may take six weeks to notice more muscle or better endurance, but how do you get through that time without losing hope?
When I walk into my local cycling studio, the music is at a level that's easy to talk over. But once the instructor clips in, the volume goes way up. The sound fills your ears, so you can't hear the person next to you breathing heavy. You feel like you're inside the song, which helps you to really feel its energy. Perfect volume, right?
Ready to try a group cycling class? You'll need to set up your bike and learn how to connect your shoes, but once you're in the saddle the instructor will tell you exactly how to work your butt off. Here's what you need to know for your first time.
