fitness advice
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Five Steps To Get Fit For Tough Mudder
In just under a month, I’ll be stumbling through the 2016 Tough Mudder mud run. Last year, I managed to get through the course with no training, smartwatch and all. This year, I want to do a bit better. But that means actually doing some exercise and (hopefully) getting fit.
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Enjoy Your Run More By Planning Something Awesome For The End
Even if you love running, sometimes it’s hard to get your shoes on and your butt out the door. Sweeten the deal by promising yourself something great for when you’ve put in your miles.
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The Best Workout Program Is The One You Actually Enjoy
We’ve written about a lot of workout options here on Lifehacker: from quickie options to gamification theory. But the best workout of all, according to experts, is simply whichever one you enjoy — because that’s the one you’ll stick with.