Level Up Your Life
Level Up Your Life
fitness advice
While the wide-grip push-up is a legitimate exercise, many of us set our hands too wide for the wrong reason — and get a less effective exercise as a result.
Crunches are the classic ab exercise (although planks and push-ups have their fans too). To really target your abs, though, it’s important to use good form.
If getting up at the crack of dawn or giving up your evening to exercise just isn’t your thing, the lunch time run might be the solution you’ve been looking for to keep on track with your fitness goals. Your lunch break is precious though — so you’ll be wanting…
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