Tagged With fitness advice

6

Pull-ups are a great exercise for building upper body strength, but they're also really hard to do if you're not already used to doing them. If you're not able to do more than one pull-up already, this video will show you how.

0

If getting up at the crack of dawn or giving up your evening to exercise just isn't your thing, the lunch time run might be the solution you've been looking for to keep on track with your fitness goals. Your lunch break is precious though -- so you'll be wanting to make the most of your time. Here's 5 things you need to make your mid-day training go smoothly.