Tagged With fitness advice

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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Pull-ups are a great exercise for building upper body strength, but they're also really hard to do if you're not already used to doing them. If you're not able to do more than one pull-up already, this video will show you how.

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If getting up at the crack of dawn or giving up your evening to exercise just isn't your thing, the lunch time run might be the solution you've been looking for to keep on track with your fitness goals. Your lunch break is precious though -- so you'll be wanting to make the most of your time. Here's 5 things you need to make your mid-day training go smoothly.