Tagged With fitness advice
Crunches are the classic ab exercise (although planks and push-ups have their fans too). To really target your abs, though, it's important to use good form.
If getting up at the crack of dawn or giving up your evening to exercise just isn't your thing, the lunch time run might be the solution you've been looking for to keep on track with your fitness goals. Your lunch break is precious though -- so you'll be wanting to make the most of your time. Here's 5 things you need to make your mid-day training go smoothly.