fitbit
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How to Actually Enjoy Treadmill Running This Winter
Running is invigorating: feeling the wind moving through your hair, your body connecting with the earth beneath your feet, a chance to take stock of the world that moves around you and the world that moves within you. Unless, of course, the weather sucks. Then it’s time to book it indoors and hit everyone’s “favourite”…
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9 Strava Settings You Should Change to Keep Your Fitness Data Private
Strava’s community makes it the de facto fitness app for many athletes. Sadly, its social features are often at odds with your privacy. If you tend to start and end your workouts near your home, you could accidentally be revealing your home address to strangers.
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Is the ‘Nocebo Effect’ Hurting Your Health Goals?
Many of us have no problem checking in on the status of our New Year’s resolutions to “walk more” or “sleep better,” and it’s all thanks to our trusty Fitbits, Apple Watches, and other wrist-sized fitness gadgets. At any moment of the day, you can look to your wrist and have access to your health…
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Everything You Need to Know About the Rise (and the Effectiveness) of Digital Therapeutics
The old joke “there’s an app for that!” has finally come for the healthcare industry as medicine moves into the uncharted waters known as Digital Therapeutics (DTx). You might be familiar with the broader category of Digital Health, which includes stuff like the Fitbit designed to support healthy lifestyles or a “smart” blood pressure cuff…