Omega-3s were supposed to protect us all from heart disease and other health problems, but it's taken some time for the evidence to catch up with the hype around these supplements. Based on a large and important study published earlier this year in JAMA Cardiology, that evidence is here: fish oil or omega-3 supplements won't help people with heart disease.

Eating bone marrow is an experience best described as "viscerally decadent". Once roasted, the luscious meat butter inside the bones can be scraped out and spread on toast, mixed with rice and vegetables, or eaten on top of more meat for a crazy carnivorous experience.

If you have spent any amount of time around these parts, you know that my life is basically sponsored by duck fat. Whether I'm sous vide-ing turkey legs or making mayo, I pretty much live for the rich, smoky taste graisse de canard brings to the dinner table.

We all know to save bird bones to make stock, but the excess skin and fat you find yourself with after butchering a piece of poultry is just as valuable. With very little effort on your part, you can render out some of the tastiest cooking fat around.

People with high carb diets are more likely to have poor health than people with high fat diets, according to an international study of over 135,000 people from 18 countries. Diet is a contentious topic, so we've gathered together the opinions of various experts in the field to discuss the findings of this study.

The obesity epidemic is growing at an alarming rate and in Australia, over 63 per cent of adults are overweight. That's 2 in 3 adults. With so many people carrying excess bulk, it's not just a health issue, it's an employment issue as well. In light of recent developments, we answer the question: is it legal to be sacked for being overweight?